Gardening, Photography & Home-Cooking are just a few of what I love doing!

Gardening, Photography & Home-Cooking are just a few of what I love doing!

Thursday, June 20, 2013

Tips for Losing Weight Consistently with Juice and Exercise

People may try to sell you on their “special secret” for losing weight quickly and easily. Though you may not want to admit it, there is no secret for an easy way. Losing weight takes both discipline and motivation. If you want it bad enough and you go about it the smart way, you will be able to lose weight and keep it away. With proper exercise and the help of things like Xango juice to keep your diet healthy, you’ll be beach body ready in no time at all.

Physical Exercise

Physical exercise helps weight loss. If you do not usually exercise, it is okay to start out slow and build up the amount that you do. As long as you get moving, you are doing something. Be sure to incorporate three things into your exercise regime in order to stay balanced: weightlifting, cardio, and flexibility. Do about 30 minutes of cardio a day and weightlifting a few times a week. Separate out muscle groups to rest them for a day or two after they have been exercised. Always stretch after exercise to increase flexibility and keep muscles loose. You may find it easier to stick to your plan if you find a buddy to do this with or make a commitment to a gym or sport. If you find some form of exercise you actually enjoy, you will find yourself looking forward to it each day.

Diet

Though physical exercise is important, diet is actually 80%of weight loss. It can also be very difficult. Try to keep a balanced diet and stay away from sugary things. Avoid carbohydrates and anything that is generally fattening. Put more fruits and vegetables into your diet products such as Xango juice can help accomplish this easier. Try to get protein into your diet without eating too much fatty meat; this can be done by eating eggs and nuts and drinking low-fat milk. Find out the healthy number of calories a person of your weight and age should be eating each day and try to stick to the number of calories. You will find yourself eating less if you drink a lot more water during the day.

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